How to Make Your Office More Comfortable
Gone are the
days when employers believe that office ergonomics is just a fancy and
luxurious workplace comfort idea. Ever since ergonomics has become a mainstream
idea, office equipment, vintage furniture pieces, office arrangements,
planning, layout, and designs have changed for the better.
Workers who work
in an office with non-ergonomic furniture and equipment is likely to sustain
health complications and injuries, such as back pain, muscle stiffness, muscle
swelling, and muscle numbness or tingling. Employers should know that such
health problems can be easily prevented and avoided by improving their offices’
ergonomics.
1. Use
comfortable office chair – The common belief is that any office could do you no
harm but in reality not all types of chair can provide maximum comfort to its
users. Office workers are prone to sustaining back injuries when using
uncomfortable chair for years on a daily basis. Hence, it is very important to
carefully choose the chairs that your employees would use. An ergonomic office
chair should have soft and comfortable cushion, durable arm rests, adjustable
seat height, adjustable back rest height, lumbar support, and can be swiveled
or rolled around. Yes, even vintage
furniture and chairs can be ergonomic, just consult your retailer about the
best item they can offer you.
2. Invest on
ergonomic office desks – Office workers are in front of their computer sets for
good number of hours, which is why it is important for them to have quality and
comfortable desks. You don’t have to spend so much money on new desks as you
can provide comfort to employees by simply re-arranging the desks to promote
ergonomics. The height of the desk should complement users’ comfort.
Additionally, the height of the desk should be in sync with that of the chair’s
height. By simply adjusting the height of the office desks, employees can be
free from back pain and muscle stiffness.
3. Arrange
computer set – One of the cheapest ways to make an office ergonomic is to
arrange the items atop office desks, especially the computer sets. The monitors
should be in the right place. This means it should be at least two to three
inches below eye level and at least an arm’s length away from where the user is
sitting. The location of the mouse and keyboard is likely vital. The two should
be close to each other, and should be placed directly in front of the user and
at the center of the desk.
4. Remind
employees about their posture – No matter how much money and resources you
invest on office ergonomics if your employees don’t practice good posture while
working, your organization’s efforts could go futile. Posture is an important
element of workplace ergonomics, which is why in order to provide employees
with maximum office comfort, they should practice proper posture. Employees
should be reminded not to slouch, keep their elbows close to their body and
keep their wrists straight, and keep their shoulders and back relaxed.
5. Consult with
ergonomics expert – If your company is serious about promoting office
ergonomics and keeping everyone healthy, then you can find benefits from
consulting with an expert. An ergonomics expert will study your office’s
current setup and design, and pitch in suggestions on how to improve it.
Additionally, the expert should help you decide on what equipment and furniture
to replace or upgrade. Basically, an ergonomics expert will guide your business
in its goal of making your workplace more comfortable for employees.
An office that
is not ergonomic is more likely to have stressed-out employees. You should
remember that when employees are stressed or suffering from muscle ailments
their work performance is adversely affected. So, if you want to have more
productive and creative employees, you should invest on quality ergonomically
designed equipment and furniture.
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